The Happiness and Resilience Workshops

An interactive experience. People become fully engaged when they have an opportunity to share ideas, work with others and learn through exploration. Our exciting workshops provide the tools, skills and insights people need to create a happier life and achieve success.

The benefits of HAPPINESS are amazing:

Business woman meditating on the beach.

It makes you HEALTHIER: Many studies show the healing effects of positive beliefs and emotions and releasing stress.

It makes your SMARTER: When you feel good, more neurotransmitters are produced in your brain. These "happy" chemicals (endorphins and serotonin) increase the quality of your thinking.

It makes you YOUNGER: According to the HeartMath Institute, good feelings and focus increase the levels of an anti-aging hormone, DHEA, in the body.

Increase Happiness and Well-Being

Business people around a conference table.

Our core program provides:

  • An exciting, interactive workshop experience.
  • Valuable knowledge, skills and tools to make lasting changes.
  • A self-assessment based on key behaviors that lead to happiness.
  • An action plan to implement right away.
  • Tools to follow up with each other and ensure results.

Learning Outcomes

Business people on the beach.

During this workshop, participants will:

  • Explore the benefits of happiness, determine their “happiness setpoint” and learn how to raise it.
  • Discover the neuroscience behind creating a powerful mindset.
  • Use specific tools to release stress and build emotional strength (resilience).
  • Assess their key beliefs and behaviors in relation to those that lead to happiness.
  • Identify what stops them or holds them back from getting the results they want.
  • Transform limiting beliefs into empowering ones.
  • Discover how to take inspired action toward your goals . . . and achieve amazing results in their personal and business lives.