The Happiness Workshop

An interactive experience. People become fully engaged when they have an opportunity to share ideas, work with others and learn through exploration. This exciting workshop provides the tools, skills and insights you need to create a happier life and achieve success through happiness.

The benefits of HAPPINESS are amazing:

Business woman meditating on the beach.

It makes you HEALTHIER: Many studies show the healing effects of positive beliefs and emotions and releasing stress.

It makes your SMARTER: When you feel good, more neurotransmitters are produced in your brain. These "happy" chemicals (endorphins and serotonin) increase the quality of your thinking.

It makes you YOUNGER: According to the HeartMath Institute, good feelings and focus increase the levels of an anti-aging hormone, DHEA, in the body.

Increase Your Happiness and Well-Being

Business people around a conference table.

The Happiness Workshop provides:

  • An exciting, interactive workshop experience.
  • Valuable knowledge, skills and tools to make lasting changes.
  • A self-assessment based on key behaviors that lead to happiness.
  • An action plan to implement right away.
  • Tools to follow up with each other and ensure results.

Learning Outcomes

Business people on the beach.

During this workshop, you will:

  • Explore the benefits of happiness, determine your “happiness setpoint” and learn how to raise it.
  • Discover the science behind how your thoughts and feelings (beliefs) influence your experiences—and the results you get.
  • Use specific tools to release stress and create a sense of well-being.
  • Assess your key beliefs and behaviors in relation to those that lead to happiness.
  • Identify what stops you or holds you back from getting the results you want.
  • Transform limiting beliefs into empowering ones.
  • Discover how to take inspired action toward your goals . . . and achieve amazing results.
team meetingteam meeting